SannaOhanaTM

Restore your Health • Enhance your Life

SannaOhana creates experiences that inspire transformation from the inside out. Through retreats, coaching, and mindful practices, we guide you toward balance, awareness, and a renewed sense of self.

ABOUT US

WELLNESS ROOTED IN KNOWLEDGE & COMMUNITy

“I believe healing begins with trust, presence, and intention. These sessions are designed to support your unique path, guided by science, holistic wisdom, and care.”

Estefania Valencia

  • RETREATS

  • COACHING

  • YOGA

  • EVENTS

OUR OFFERINGS

MIND-BODY PRACTICES

  • Breathwork

  • Meditation

  • Yoga

  • Qi Gong

  • Primal Fitness

  • Acroyoga

WELLNESS COACHING

  • Emotional Regulation

  • Holistic Coaching

PLANT MEDICINE SUPPORT

  • Plant Coaching

  • Guided Plant Microdosing

WHY RETREAT WITH US

In a world that moves fast, our retreats are an invitation to pause — to listen, to breathe, and to come home to your natural rhythm. Each experience blends science and spirituality, offering tools for nervous system regulation, emotional awareness, and self-connection that extend far beyond the retreat itself.

THE CORE OF OUR RETREATS

  • NATURE

  • MINDFULNESS PRACTICES

  • KNOWLEDGE

  • COMMUNITY

  • NUTRITION

  • WOMEN CENTERED SPACES

  • CEREMONY & PLANTS